Potency determines a man's ability to have sex and procreate. However, any system in the human body can fail and the reproductive system is no exception. Violation of potency becomes a serious emotional shock and a source of complexes for a sexually mature man. But any difficulty can be overcome, it is enough to know what affects the potency and what the potency of men depends on.
Violation of potency is not absolute impotence. Impotence is the absence of erection, sexual desire and ejaculation. Even if the doctor made such a diagnosis (in other words, erectile dysfunction), this is not a reason to kill yourself and take it as a sentence: everything is curable. And if we are talking about periodic failures, then it is easy to deal with this even on your own.
Causes of "male" problems
Sexual desire arises on a psychological (libido) and physical (erection) level. What can cause dysfunction:
- Libido is what is called passion, lust, desire. Every healthy person has it. Sexual desire may be absent due to nervous tension. The second reason is low levels of testosterone in the blood. How stress and testosterone affect libido is described in more detail below.
- An erection is an increase in volume, hardening of the penis before direct sexual intercourse. If there is an erotic desire, but there is no erection, you should urgently consult a doctor: most likely, the body is suffering from atherosclerosis of the vessels or inflammation of the urinary organs. Erection may be absent due to drug or alcohol intoxication.
All of the above is just the tip of the iceberg. Violations of potency in men can occur for various reasons.
overweight and potency
Excess weight is generally harmful to the human body: obese people often have problems with the heart, stomach, and musculoskeletal system. Does excess weight affect potency? Excess weight is not only bad for libido, but in principle, it is detrimental to health.
Being overweight is often accompanied by malnutrition. A man's body receives and stores fat, but it needs vitamins. This leads to atherosclerosis, the buildup of cholesterol and fats on the inner walls of blood vessels. Clogged including the arteries that carry blood to the penis. As a result, lack of erection in fat men. Obesity and potency are incompatible.
Therefore, he should carefully monitor his diet and eat less sweet, salty, fatty, and spicy foods. The more vitamins a person consumes (and most of them are found in vegetables and fruits), the greater the "man power".
Physical activity also has a beneficial effect on male strength. It is not necessary to play sports until he loses his pulse; he just needs to move more, for example, take the stairs, ride a bike from time to time, and of course, remember that obesity and potency are not friends with each other. .
Peace, only peace! power and stress
Problems at work or school, family problems also lead to a violation of potency. And sometimes you have to work late on weekends! Unfortunately, there is an inverse relationship between stress and sexual abilities: the more nerves, the weaker the potency in men.
Coming home from work, a man brings with him fatigue, irritation, and a feeling of weakness. Throughout the day, he spent so much energy that there is no strength or desire to have sex. Considering himself unable to satisfy a woman, a man feels inferior and this is an additional stress load. As a result, sexual life is absent or becomes just another job.
The impact of stress on potency is enormous. How to deal with? After a day at work, you need to take some time for yourself: meditate, listen to your favorite music, relax in the bathroom, practice yoga or simply spend a couple of hours sleeping. If this does not help, you should definitely go to the doctor. Prolonged stress can lead to long-term depression and is more difficult to cure.
Testosterone is the key to male power
Testosterone is a male hormone that is responsible for male sexual function. The more testosterone there is in the blood, the greater the sexual activity.
Knowing how testosterone affects potency is very important, because the sexual capabilities and needs of the male body depend on this hormone. You need to protect yourself, because it is capable of mutating into the female hormone estrogen, and then it will be difficult to correct the situation without a doctor and the right drugs.
Testosterone and nutrition are intertwined. Testosterone destroyers are found in the daily diet of many people. to them
relate:
- Sugar (especially be aware of hidden sugars, which are abundant in soft drinks and some beverages).
- High-fat milk (contains bovine estrogens).
- Smoked products (they contain liquid smoke, which acts on the glands of the testicles, and are responsible for the production of 95% of the hormone).
- White bread, pastries (sugar, yeast destroy testosterone).
The effect of testosterone on potency is excellent, but this can be avoided if you maintain the required level of the hormone in the body and reject harmful products.
Male potency and smoking, alcohol, drugs.
Nothing affects a man's potency as much as smoking, alcohol and drugs. These are poisons that corrode all human organs, burning them day after day.
Alcohol
Alcoholic beverages destroy the liver and testosterone production depends on the liver.
Nicotine
Erotic arousal depends on the blood supply. And smoking only leads to a narrowing of blood vessels, capillaries. To this we can add the fact that smoking can cause infertility and the development of serious diseases.
drugs
They have the most destructive effect on the human body. Drugs lower testosterone levels, slowly destroy the entire nervous system. A person who uses drugs, in the end, usually loses interest in sex, because he has another source of pleasure, and libido takes a backseat. Drug addicts are always accompanied by diseases such as AIDS, hepatitis, HIV.
It is impossible to unequivocally answer the question on what power depends. But the greater the damage to the body as a whole, the worse the ability to have sex.
Other causes of potency disorders
Libido can be affected by chronic diseases. Among them are coronary heart disease, endocrine disorders, arterial hypertension, adenoma. Some drugs can also affect physical attraction to the opposite sex. You should pay attention to the instructions for drugs that are indicated for regular use; It is very possible that among the side effects is the lack of sexual activity. If this is not the problem, you should seek the advice of a specialist.
The potency depends on many factors. Smoking, alcohol, drugs, being overweight and stress are things that should not be done in life. But a healthy diet and physical activity are faithful companions that will make all the pleasures possible and provide a good mood.
There is no need to run to the pharmacy in search of drugs that enhance sexual activity. Violation of potency does not always require medical treatment - you need to understand the cause of the faults and get rid of it. If you can't figure it out on your own, it's time to see a doctor.